Sex secrets lasting longer in bed

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Great sex can be measured in a number of ways. For others, the longer it takes, the better it is. Of course, marathon sessions are a little less plausible for those with kids at home.

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Donna Turner August 28, They say life is about the journey, not the destination. Delaying that final release — in this case, ejaculation — is a really common craving of men everywhere, who, for various reasons, want the penetrative part of sex to last longer.

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From cardio and kegels to the tricks you can use while you're doing the deed, a better sex life starts with these simple tips for how to last longer in bed, according to science. As you might've heard, there's a major orgasm gap between men and women. In fact, according to one study published in the Archives of Sexual Behavior95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same.

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For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts and, we assume, you agree that nothing makes a guy feel more insecure than coming up short when it matters most. So if you're plagued by this sexual shortcoming, relax—there are numerous ways to boost your sexual endurance and last longer in bed.

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It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started.

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And when you give guys some anonymity, they admit it. I had this same problem. Eventually, I figured out what worked, but figuring it out was a huge pain in the ass.

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Skip navigation! Story from Sex. Sophie Saint Thomas.

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From breathing exercises to muscle training, the GQ Doctor peps up your sex life. Dear GQ Doc, how do I last longer in the bedroom? Casanova, via email. A: Around the world, the average time to ejaculation is five and a half minutes.

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One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

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Thanks to cheap sitcom jokes, the marathon power poundings of pornand a host of other cultural and societal pressures, many men worry about not lasting long enough in bed. Lasting as long as Kanye Westthey learn, is a perquisite for good sex and self-respect. Popping off too early is visceral proof they cannot please a partner or live up to the expectations of masculinity. Nobody wants no One Minute Manafter all.

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